Welcome! I'm Kohei.
I'm a personal trainer and online coach dedicated to empowering individuals to turn exercise into a lasting habit!​​​
I specialise in strength training, body transformation, mobility and flexibility training, focusing on moving optimally. Additionally, I have expertise in senior adult training and rugby strength and conditioning.
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Transform your health with easy, everyday choices.
I love to educate my clients the importance of sustainable exercise is the key to living and moving optimally, and I'm here to support you. We all face challenges in our daily lives, and online coaching may be something new to you, but I'll have you know that small steps make big changes.
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My goal is to assist you in creating a routine that matches and enhances your lifestyle, all while enjoying the process.
Let's work together!
Do you want to move better, feel stronger, and live pain-free?
Whether you’re just getting started or ready to take your fitness to the next level, I’m here to help you build lasting strength, resilience, and confidence.
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Flexibility training to improve mobility and reduce tightness
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Prehab and rehab programs to support injury prevention and recovery
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Balanced strength training for effective, sustainable body transformation
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Sport-specific conditioning, especially for rugby athletes
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Functional fitness programs tailored for older adults
Start your journey here
Let's get started
Online Programs
Structured, goal-driven online coaching—12 weeks of tailored training and expert support you can access anytime, anywhere, at your pace.
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1:1 Personal Online Coaching
Personalized online coaching for your fitness goals, with tailored programs, expert guidance, and ongoing support for efficient results.